![]() ![]() Or challenge yourself to run without headphones for a full week. But consider running without headphones for a day or two. You’ll be surprised how your route looks different when you see it from another angle.ĭefinitely keep your clothes on for this challenge. If you usually run on the north side of the street, run on the south side. ![]() This is the perfect challenge for runners who run the exact same route every day. ![]() At the bottom of each hill do a set of squats, triceps dips, and side planks. This challenge is especially helpful on days when you are running hills or stairs.Īt the top of each hill, do a set of push-ups, lunges, and planks to target the whole body. If you spend less time than you’d like in the weight room, break up your run with some bodyweight exercises along your running route. Use just one ear bud (leave one earbud out) or use bone-conducting head phones so you can hear any dangers that might be around you. But if you’re running in an unfamiliar area, take extra precautions to stay safe on your run and make sure the music is not too loud. Your curiosity will help to motivate you to get out the door. Then only allow yourself to listen when you run.Īs an added incentive, have a friend or family member make a playlist for you. Don’t listen to it before you arrive at your destination. Going on vacay? If you fear that you’ll lose motivation when your schedule relaxes, make a new playlist before you leave. You can either sprint until you see the next marker or sprint for a designated amount of time (like 30 seconds). Pick a unique marker, such as mailboxes, open garage doors, or a certain car color and sprint whenever you see that marker. If you run in a suburban neighborhood and you’re limited to a small handful of running routes, make the run more challenging by doing random sprints. But they might be more fun with a friend. Try one or try them all to get your program back on track.Īny of these challenges can be tackled on your own. Here are several short- and long-term challenges that are sure to help you get your running mojo back. There are no right or wrong rules when choosing a challenge. Commit to one long-term challenge, then use short term challenges as stepping stones to help you reach that goal. You are also more likely to use sports psychology tools (such as affirmations and other forms of positive self-talk) when you are alone.Ĭombine short and long-term challenges for best results. A solo challenge allows you to make adjustments to your workout schedule and running route as needed. Not only will chatting with others make the miles roll by faster, but it’s hard to throw in the towel when you see others reaching their goal.īut if consistency is your goal, you may gain greater benefits choosing a challenge against yourself. Likewise, if your goal is to increase mileage, the friendly support and camaraderie offered by a running group can be helpful. You’re likely to reach deeper and run faster when there is another runner right behind you or right in front of you. If you need to increase your pace to meet a race time goal, challenging yourself against others at a similar (or slightly higher) fitness level may give you the biggest bang for your buck. When choosing the best challenge for you, keep your running goal in mind. There are different types of running challenges to choose from. ![]() Sometimes competing against yourself offers the greatest reward. You don’t necessarily have to compete with others. Have you fallen off track with training? Are you struggling to reach your mileage or pace goals? You may just need a fun running challenge to re-ignite your love of running.Ī fun running challenge can reboot your motivation and spur your competitive spirit. If you’ve been bored with your usual running routine, you may be struggling to get out the door as often as you need to. ![]()
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